QIGONG
(pronounced chee-gong)
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Qigong has been around for over 4000 years and is often described as a combination of Yoga and Thai Chi. It has roots in Chinese medicine and is traditionally viewed as a practice to cultivate and balance Qi, which is our life force energy.
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Imagine getting all of the benefits of meditation ...
but through slow gentle movement
and breath work.
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Great for the mind, heart, body and soul.
Energy to the body.
Balance to the emotions.
Tranquility to the mind.
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SIDE EFFECTS:
Longevity, vitality, energy, strength, flexibility, balance, flow, healing, and more.
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DISCOVER THIS ANCIENT PRACTICE
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Great for all ages! Great for all fitness levels!
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Available to individuals or small groups.
Seated and/or standing postures.
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The first class will be "An Introduction to Qigong".
Remaining classes can be customized to the needs of the client or group if requested.
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Individual (one-on-one) lessons:
30 minute lesson: $30
45 minute lesson: $45
1 hour lesson: $60
Group rates:
45 minute class: $15/person
(minimum 8 participants)
60 minute class: $20/person
(minimum 8 participants)
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Travel charges apply for sessions outside of the Millet area.
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May be offered indoors or outdoors ... mosquito and weather pending.
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Wear comfy clothes. Bring water if you like. Nothing else is needed.
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Feel the harmony of being relaxed and energized at the same time.
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OPTIONS AVAILABLE
TO INDIVIDUALS OR GROUPS
Please contact me for more details. I can easily customize lessons based on indivual or group needs.
QIGONG
CHAIR QIGONG
FLUFFY PANDA QIGONG
(for + size participants)
VINTAGE QIGONG
(for participants 60+)
QIGONG IN THE FOREST
Coming soon ...
QIGONG FOR GRIEF​
(combined with
Grief Movement)
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"If you want to be healthy and live to 100,
do Qigong".
Dr. Oz
"Qigong has changed my life and is something that I do everyday as part of my self-care routine.Â
It is my goal to spread the word about Qigong so that others may experience the peace, joy, and harmony that this practice brings to me."